Weigh In record (no journal entry) for 16 November 2018
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199.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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768 kcal
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Fat: 23.40g | Prot: 63.91g | Carb: 77.64g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Dinner: Beef or Meat Gravy, Tesco Broccoli Florets, Carrots, Cauliflower Cheese, Cabbage, Green Peas (Frozen), Toby Carvery Roast Beef. more...
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losing 0.2 lb a week
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