Weigh In record (no journal entry) for 07 September 2012
|
189.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
505 kcal
|
Fat: 12.00g | Prot: 24.00g | Carb: 83.00g.
Breakfast: Sugar Free Caramel Topping, Caramel flavored coffee, French Vanilla Coffee Creamer. Lunch: Pinto Beans. Snacks/Other: AdvantEDGE Carb Control Shake - Cafe Caramel. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reneegomez's weight history
|