rschafer1970's Journal, 16 November 2018

133.8 lb Lost so far: 20.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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876 kcal

Fat: 16.87g | Prot: 20.38g | Carb: 164.05g.   Breakfast: Water. Lunch: Enjoy Life Gingerbread Spice Cookies, Great Value Crispy Rice Squares, Old Dutch Dill Pickle Chips, Great Value Crispy Rice Squares. Dinner: Bick's Pickled Sliced Beets, Bolthouse Farms Baby Carrots, Red Tomatoes (Canned) , Fettuccine. Snacks/Other: No Name Hot Chocolate Mix. more...

1781 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...