Weigh In record (no journal entry) for 16 November 2018
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1260 kcal
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Fat: 21.60g | Prot: 39.07g | Carb: 162.88g.
Breakfast: Té de Hierbas. Lunch: Cecinas Llanquihue Churrasco de Vacuno, Tomates, Lechuga de Hoja Verde. Dinner: Hallulla, San Jorge Mortadela Lisa, Hellmann's Mayonesa, Lechuga de Hoja Verde. Snacks/Other: Hellmann's Mayonesa Supreme, Carozzi Cabellos de Ángel, Becker Cerveza, Becker Cerveza, Becker Cerveza. more...
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steady weight
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dolchita's weight history
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