|
I have not been on this website in a very long time...since then I actually joined weight watchers and was using the online tools, but have since had to cancel so now I am back here for support and accountability. I am down in weight since the last time I was on here, but still very far from my goal weight.
|
203.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 September 2012:
|
1288 kcal
|
Fat: 42.57g | Prot: 29.83g | Carb: 210.91g.
Breakfast: sugar, Coffee. Lunch: fat free pretzels, banana, sunflower seeds, kraft fat free italian dressing, salad. Dinner: iced tea, rice, tortilla shell, sour cream, chicken, tortilla chips. more...
|
|
2743 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|