Weigh In record (no journal entry) for 16 November 2018
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1765 kcal
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Fat: 48.01g | Prot: 142.26g | Carb: 182.62g.
Breakfast: Great Value Jumbo White Eggs, John Mccann's Steel Cut Irish Oatmeal, Market Pantry Salted Butter, Member's Mark All Natural Uncured Canadian Bacon, Nutpods Dairy-Free Creamer Original Unsweetened, Brown Sugar, Well Pict Strawberries, Egg Beaters All Natural 100% Egg Whites. Lunch: Warheads Extreme Sour Hard Candy, Chicken Breast, Starburst Original Fruit Chews, Airheads Mini Bars, Domino Sugar Sugar Packet. more...
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losing 5.6 lb a week
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