Weigh In record (no journal entry) for 16 November 2018
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241.8 lb
Lost so far: 82.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1563 kcal
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Fat: 111.17g | Prot: 95.05g | Carb: 40.70g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash. Dinner: Cooked Spaghetti Squash, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Atlantic Salmon. Snacks/Other: Brim's Barbecue Pork Rinds, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Halved Pecans. more...
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gaining 2.5 lb a week
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