tyler1413's Journal, 07 September 2012

247.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 103.00g | Prot: 97.50g | Carb: 119.50g.   Breakfast: Gold Standard 100% Whey - Chocolate Malt, Extra Crunchy Super Chunk Peanut Butter, No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Crispy Chicken Sandwich. Dinner: California turkey. more...

2738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...