Weigh In record (no journal entry) for 07 September 2012
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1824 kcal
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Fat: 39.49g | Prot: 198.09g | Carb: 190.04g.
Breakfast: Peaches, Pears, Bananas. Lunch: Black Beans, Tilapia Fillets, GG BSB BROCC & CARROT W/C. Dinner: Chicken Thigh Fillets, Amplified Wheybolic Extreme 60, GOLEAN Crunch! Honey Almond Flax. Snacks/Other: Fruit & Cream Instant Oatmeal, Almonds. more...
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losing 7.7 lb a week
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