Weigh In record (no journal entry) for 07 September 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2407 kcal
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Fat: 120.32g | Prot: 117.04g | Carb: 213.82g.
Breakfast: Bacon, Egg & Cheese Breakfast Toaster, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Original Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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