Weigh In record (no journal entry) for 07 September 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2248 kcal
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Fat: 135.28g | Prot: 89.65g | Carb: 176.31g.
Breakfast: Broccoli, Egg. Lunch: Nonni biscotti, Chunky Chicken and Dumplings Soup. Dinner: Fire Grilled Corn Guacamole with Chips, Bacon Burger. more...
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losing 1.0 lb a week
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