Weigh In record (no journal entry) for 07 September 2012
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219.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1181 kcal
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Fat: 66.62g | Prot: 54.44g | Carb: 103.22g.
Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Chicken Nuggets, Grilled Zucchini, Fat Free Milk. Snacks/Other: Dark Chocolate M&M's, Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...
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3174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sitting - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Housework - 30 minutes, Driving - 1 hour. more...
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steady weight
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