gin411's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

177.2 lb Lost so far: 7.8 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

1114 kcal

Fat: 61.10g | Prot: 42.56g | Carb: 104.00g. Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Veggie Deluxe Pizza. Dinner: Deli Box Protein Power Lunch. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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gin411's Journal, 07 September 2012

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