Weigh In record (no journal entry) for 14 June 2010
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262.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1527 kcal
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Fat: 56.46g | Prot: 169.67g | Carb: 82.27g.
Breakfast: 99% Fat Free Boneless Skinless Chicken Breasts, Pork Rinds. Lunch: Savory-Seasoned Turkey Burgers, 99% Fat Free Boneless Skinless Chicken Breasts, Just For One - Cauliflower & Cheese Sauce. Dinner: Ketchup, french style green beans, Sweet Potato Crinkle Cut Fries, Turkey Burger - Plain (Jennie-O). Snacks/Other: Blueberries frozen, Deluxe Mixed Nuts, Myofusion. more...
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4686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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gaining 2.1 lb a week
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