lonecell's Journal, 07 September 2012

215.4 lb Lost so far: 18.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 31.02g | Prot: 53.83g | Carb: 165.95g.   Breakfast: Banana. Lunch: Pears (Solids and Liquids, Extra Light Syrup, Canned), Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Dinner: Coleslaw , Sour Dough Bread, Fried Battered Perch, Classic Iceberg Salad (Dole). Snacks/Other: Carrot Cake with Icing. more...

2459 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...