Drenaker's Journal, 07 September 2012

201.2 lb Lost so far: 40.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 95.34g | Prot: 102.34g | Carb: 252.94g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, Cream Substitute (Powdered), Instant Oatmeal - Apples & Cinnamon. Lunch: Horsey Sauce, Roast Turkey & Swiss (No Mustard/No Mayo). Dinner: Light Fat Free Yogurt - Blueberry Patch, Angus Deluxe Third Pounder. Snacks/Other: Whole Natural Almonds, Bananas. more...

2559 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...