KatiKau's Journal, 07 September 2012

159.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 86.85g | Prot: 74.31g | Carb: 244.51g.   Breakfast: Bio Smooth Peanut Butter, Pure Liquid Honey, Whole Wheat Roll. Lunch: Havarti Lite, Whole Wheat Tortillas, Salmon Salad. Dinner: Chocolate Caramel Bar, Nacho Flavor Cornnuts, White Chocolate. Snacks/Other: Roasted Garlic Hummus, Whole Wheat Crackers (Low Salt). more...

3184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 8 hours and 30 minutes. more...