Weigh In record (no journal entry) for 15 November 2018
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1803 kcal
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Fat: 54.64g | Prot: 88.55g | Carb: 228.84g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Kellogg's Rice Krispie Squares - Chocolate Caramel, Granny Smith Apples, Burton's Jammie Wagon Wheel, Tesco Salt & Vinegar Crisps. Dinner: Muller Bliss Corner Lemon, Sainsbury's Italian Garlic Pizza Bread, Spaghetti, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Galaxy Ripple Snack Size, Sliced Ham. more...
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2192 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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