Weigh In record (no journal entry) for 07 September 2012
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1419 kcal
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Fat: 70.22g | Prot: 49.02g | Carb: 149.26g.
Breakfast: Granulated Sugar, Coffee, 2% Fat Milk. Lunch: Apples, Taco Kit, Cheddar Cheese, Lettuce, Light Sour Cream. Dinner: Sticky Rice, Beef Ribs (Small End, Trimmed to 1/8" Fat), Beef Brisket, Pork Fried Dumpling. Snacks/Other: Green Tea with Ginseng and Honey, Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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