Weigh In record (no journal entry) for 14 June 2010
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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2050 kcal
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Fat: 134.21g | Prot: 158.78g | Carb: 52.96g.
Breakfast: bacon, Cheddar Cheese. Lunch: Creamy Caesar Dressing, feta cheese, salmon, cucumber, tomatoe. Dinner: broccoli, chuck steak. Snacks/Other: atkins shake, Diet Pepsi (Can), water, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 4.2 lb a week
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