Weigh In record (no journal entry) for 07 September 2012
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1478 kcal
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Fat: 54.15g | Prot: 68.48g | Carb: 178.43g.
Breakfast: Edam Cheese, Turkey Ham, pate, Watermelon. Lunch: mayon, Rice, Chicken Stir Fry. Dinner: bread. Snacks/Other: toast, chocolate, Peanut Flips. more...
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2361 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Housework - 1 hour and 20 minutes, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Exercise machine (moderate) - 5 minutes. more...
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steady weight
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tekska's weight history
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