Weigh In record (no journal entry) for 14 June 2010
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238.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2331 kcal
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Fat: 124.88g | Prot: 68.11g | Carb: 232.30g.
Breakfast: Tim's XL 2 cream, Chunky Peanut Butter (with Salt), Butter (Salted), Multigrain Bread. Lunch: Dill Cucumber Pickles, Tangerines (Mandarin Oranges), Extra Sharp Cheddar Cheese, Bing Cherries, Potato Salad with Egg. Dinner: Herb Alfredo Sauce, Spaghetti. more...
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3027 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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losing 1.5 lb a week
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