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I lost lots of weight 2 years ago doing a very restricted plan (low fat, low sugar, very small portions but still meat, chicken, fish and dairy). Switched to low fat vegan plan end Oct 2011 and love it. Food is so tasty and satisfying. Would not switch back for anything now. Problem is I focused on the no added fat/low fat vegan bit and missed the bit re the sugar ! Haven't lost weight as a result. Also nuts intake had crept up recently. Last week got back on track and cut out all nuts, most seeds (except daily dose of flaxseeds) and keeping sugars low (only limited fruit sugars) and wholegrain carbs and pulses. I started using this site mainly to keep a check on the fat and calorie contents of foods (brilliant set up - so user friendly) but I really like the other features so I've joined up and joined in today.
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231.5 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 September 2012:
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1261 kcal
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Fat: 13.80g | Prot: 39.98g | Carb: 257.00g.
Breakfast: alpro soya milk light, kellogs corn flakes, Flaxseed Seeds. Lunch: Mixed Veggies, Dry Whole Wheat Pasta. Dinner: Carrots, Cherry Tomatoes, Red Cabbage, Sweet Red Peppers, salad, salad. Snacks/Other: Organic Sesame Tahini, paprika, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Garlic, Lemon Juice, soy sauce, Soya Milk Light, Pink Lady Apples, ryvita, sweet chilli sauce, Grapes, Nectarines. more...
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3945 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes. more...
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