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Wish it was more!!! Broke my crash diet yesterday....but starting back on it on Sunday.
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176.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1355 kcal
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Fat: 42.09g | Prot: 42.73g | Carb: 219.53g.
Breakfast: Sugar, Coffee, Bran Flakes , Fat Free Milk. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Muesli Rusks, Eet-Sum-Mor Biscuit, Clementines, Gala Apples. more...
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losing 1.8 lb a week
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