Weigh In record (no journal entry) for 07 September 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2082 kcal
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Fat: 28.13g | Prot: 56.00g | Carb: 199.76g.
Breakfast: Porridge. Lunch: Multigrain Bread. Dinner: Brown Bread, Fish Cake or Patty. Snacks/Other: White Table Wine, Lager. more...
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steady weight
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Colinhiscock's weight history
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