Weigh In record (no journal entry) for 14 June 2010
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370.0 lb
Lost so far: 130.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1652 kcal
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Fat: 28.44g | Prot: 178.37g | Carb: 165.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: black bean and corn, 6" Double Turkey Breast. Dinner: black bean and corn, chicken breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 7.0 lb a week
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dad2avery's weight history
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