BadBoyBlue's Journal, 14 November 2018

166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 116.88g | Prot: 125.80g | Carb: 280.38g.   Breakfast: Brummel & Brown Spread made with Yogurt, Sprouts Farmers Market Seedsational Whole Grain Bread, Tapatio Salsa Picante Hot Sauce, Spicy Veggie Sausage (M), Kuner's Dark Red Kidney Beans No Salt Added, Kroger Frozen Golden Sweet Corn, Kroger Country Style Hash Browns, Wesson Oil 100% Canola Oil, Egg White, Egg, Silk Unsweetened Soymilk, Coffee. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Maple Grove Farms Sugar Free Syrup, Bisquick Original Pancake & Baking Mix, Honey, Matcha Sencha Green Tea w/lemon, Kroger Lightly Salted Dry Roasted Peanuts. Dinner: New Belgium Brewing Ranger IPA, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Kroger Frozen Cut Leaf Spinach, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Wild Alaskan Sockeye Salmon, Chosen Foods 100% Avocado Oil. Snacks/Other: Sunsweet Pitted Dried Plums, Rawfusion Rawfusion Vanilla Bean Protein Powder, Cellucor C4 Sport. more...

2245 kcal

Activities & Exercise: Elliptical - 16 minutes, Circuit Training - 30 minutes, Warm Up (jogging) - 7 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...