billionaire2's Journal, 14 June 2010

still need to not eat when stressed

182.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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224 kcal

Fat: 6.28g | Prot: 15.98g | Carb: 26.24g.   Breakfast: Plain or Buttermilk Biscuits, Turkey Bacon. Lunch: Total Soy Meal Replacement Chocolate. more...

2618 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...