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Gym last night, 4k calories, 9 hrs sleep
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287.6 lb
Lost so far: 38.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2615 kcal
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Fat: 124.48g | Prot: 186.76g | Carb: 153.83g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Bananas, Baby Spinach, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft 2% Mexican Style Four Cheese, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Blueberries, Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Classic Guacamole Minis. Dinner: Old Chicago Jalepeno Ranch, Old Chicago Chopped Salad, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese. Snacks/Other: Cream Of Tartar, RSP Regen BCAA, SciVation Xtend BCAAs, Glaceau Vitamin Water Zero Squeezed Lemonade, SciVation Xtend BCAAs, RSP Regen BCAA, Jym Supplement Science Pro Jym S'mores, Gummy Bears. more...
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3769 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Yup, trying... Going slow but getting there
17 Nov 18 by member: Cb1006
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