Weigh In record (no journal entry) for 14 November 2018
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157.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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317 kcal
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Fat: 24.09g | Prot: 21.56g | Carb: 2.57g.
Breakfast: Farmer John Original Sausage Links, Fried Egg, Tea Unsweetened. more...
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gaining 7.0 lb a week
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