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still losing 😬
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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946 kcal
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Fat: 51.77g | Prot: 62.61g | Carb: 62.93g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking). Dinner: Great Value Boneless Skinless Chicken Breast, Tomatoes, Great Value Hard Boiled Eggs, Great Value Romaine Lettuce. Snacks/Other: Cheetos Cheetos Puffs, Muscle Milk Genuine Vanilla Creme. more...
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losing 7.0 lb a week
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