Weigh In record (no journal entry) for 07 September 2012
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1060 kcal
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Fat: 41.27g | Prot: 58.76g | Carb: 110.84g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), 百合绿豆汤, Walnuts. Lunch: Ground Pork (Cooked) , 刀切馒头, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Pumpkin, Vegetable Oil. Dinner: Beef and Noodles (Mixture). more...
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1790 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour. more...
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steady weight
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