rschafer1970's Journal, 14 November 2018

133.4 lb Lost so far: 20.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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894 kcal

Fat: 24.45g | Prot: 35.87g | Carb: 132.97g.   Breakfast: Water, Water . Lunch: Old Dutch Dill Pickle Chips, Great Value Crispy Rice Squares. Dinner: Fettuccine, Classico Sun-Dried Tomato, Bolthouse Farms Baby Carrots, Mushrooms, Chicken. Snacks/Other: No Name Hot Chocolate Mix. more...

1773 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...