Weigh In record (no journal entry) for 14 November 2018
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2285 kcal
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Fat: 74.62g | Prot: 194.55g | Carb: 194.85g.
Breakfast: Well Pict Strawberries, Member's Mark Smoked Salmon, Goats Cheese (Soft), Brown Sugar, 365 Organic Finely Ground Flaxseed, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, John Mccann's Steel Cut Irish Oatmeal, Nutpods Dairy-Free Creamer Original Unsweetened . Lunch: Wegmans Lemon Vinaigrette, Chicken Breast. Dinner: Sun Chips Original, Butter, Chicken Breast (Skin Not Eaten), Acorn Winter Squash, Member's Mark Broccoli Normandy. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 9.1 lb a week
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