jwfinch's Journal, 06 September 2012

187.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 59.52g | Prot: 155.46g | Carb: 204.49g.   Breakfast: All Natural Rich Roast Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Egg, Garden Veggie Patties, Milk (Nonfat) , Coffee. Lunch: Black Bean & Corn Salsa, Sesame Butter (Tahini) (Made From Kernels), Hummus , Cucumber (Peeled) , Tomatoes, Bell Peppers, Onions , Chicken Breast (Skin Not Eaten). Snacks/Other: results and recovery, Power Maxx Hydro Micronized Protein, Builder's Bar - Chocolate Mint, Bananas , 2% String Cheese, Coffee, Milk (Nonfat) . more...

2455 kcal

Activities & Exercise: P90 kenpo - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...