Weigh In record (no journal entry) for 06 September 2012
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167.4 lb
Lost so far: 14.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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895 kcal
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Fat: 38.94g | Prot: 42.46g | Carb: 93.81g.
Breakfast: Mini Luna Bar - S'mores. Lunch: Simple Favorites Swedish Meatballs with Pasta. Dinner: Tater Tots, Alfalfa Sprouts, Honey Dijon Mustard, Provolone Cheese, Bacon, Flour Tortilla. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie, Original Two-Bite Brownies, Twix Minis. more...
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2323 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 9.8 lb a week
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dnicho10's weight history
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