Karthos's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
241.0 lb Lost so far: 8.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
2602 kcal Fat: 168.81g | Prot: 89.65g | Carb: 192.66g.   Breakfast: apple juice, hot dog, Clover Honey, Original Buttery Spread, cinnamon, british style multi grain english muffin, bacon, chedder cheese, maple pork links, bell pepper, habanero pepper, garlic, Organic Virgin Coconut Oil, milk, egg sub.. Lunch: ice tea, garlic fries, Hand-Battered Fish Sandwich. Snacks/Other: hot dog, mustard, swiss cheese, whole wheat flour tortillas. more...
losing 10.5 lb a week

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