JoyJoyJoy65's Journal, 06 September 2012

184.0 lb Lost so far: 12.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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923 kcal

Fat: 20.73g | Prot: 34.63g | Carb: 151.96g.   Breakfast: Organic Vanilla Soymilk, Coffee. Lunch: Lasagna with Meat Sauce. Dinner: Frosted Mini-Wheats Bite Size - Original, Silk Soy Vanilla. Snacks/Other: Peanut M&Ms. more...

2480 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...