Weigh In record (no journal entry) for 06 September 2012
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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277 kcal
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Fat: 9.23g | Prot: 24.36g | Carb: 28.56g.
Breakfast: apple, strawberries (frozen), gold standard vanilla protein shake. more...
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losing 14.0 lb a week
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Member130's weight history
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