Weigh In record (no journal entry) for 06 September 2012
|
249.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
2036 kcal
|
Fat: 95.55g | Prot: 151.20g | Carb: 153.85g.
Breakfast: Protein Shake, Protein Shake, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cashew Nuts, Artisan Fresh all natural mild cheddar cheese cubes, Pepper Jack Cheese. Dinner: 12" Cold Cut Combo. more...
|
|
3352 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|