Weigh In record (no journal entry) for 13 November 2018
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186.0 lb
Lost so far: 113.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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860 kcal
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Fat: 10.04g | Prot: 72.75g | Carb: 129.61g.
Breakfast: Kiwi Fruit, Publix Fiber Active Bran Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Progresso Chicken & Wild Rice Soup, Kraft Natural Shredded Fat Free Cheddar Cheese, Mushrooms, Tomatoes, Cucumber (with Peel), Marketside Classic Iceberg Salad. Dinner: Fresh & Easy Sugar Snap Peas, Mushrooms, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Russet Potatoes (Flesh and Skin). Snacks/Other: Grapes, Fat Free Potato Chips, Jello carbmaster yogurt popsicles, Trident Sugar Free Spearmint Gum. more...
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losing 3.0 lb a week
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ronda59's weight history
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