CanuckChris's Journal, 13 November 2018

Weigh In record (no journal entry) for 13 November 2018

173.8 lb Lost so far: 35.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 November 2018:

1678 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 12.6 lb a week

Comments

I don't know if I should say congrats ! Confused about your profile....do you want to lose or gain weight??? :+)

13 Nov 18 by member: Sweetlysad

Lol I’m in the maintenance mode, been trying to bring my body fat down more which has made me fluctuate lol.

13 Nov 18 by member: CanuckChris

Awww well then CONGRATS ! :+)

13 Nov 18 by member: Sweetlysad

Thank you, I hope you’re achieving your goals also 💪🏼😃👊🏻

13 Nov 18 by member: CanuckChris

Thanks ..I hope I can this time ...I mean to say that YES I WILL :+)

13 Nov 18 by member: Sweetlysad

Right answer lol YES YOU WILL!! Positive thoughts my friend, that’s really what has helped me through this journey 💪🏼😃👊🏻

13 Nov 18 by member: CanuckChris

:+). :+)

13 Nov 18 by member: Sweetlysad


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CanuckChris's weight history