gin411's Journal, 06 September 2012

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Weigh In record (no journal entry) for 06 September 2012

177.4 lb Lost so far: 7.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:

922 kcal

Fat: 25.34g | Prot: 24.98g | Carb: 154.23g. Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: smoothie, Harvest Pear & Blue Cheese Salad. Dinner: Bean and Cheese Burrito. more...

1960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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gin411's Journal, 06 September 2012

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