Weigh In record (no journal entry) for 06 September 2012
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175.9 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1292 kcal
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Fat: 27.64g | Prot: 60.29g | Carb: 200.28g.
Breakfast: Apricot & Almond Muesli, HILO Low Fat Milk. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Prawns. Dinner: Creamy Tomato Gnocchi, Sour Dough Bread, Tomato Sauce with Herbs and Cheese (Canned), Fresh Pasta (Cooked). Snacks/Other: Crumpets, Cocoa and Sugar Mixture (with Lowfat Milk), Reduced Fat Latte Coffee. more...
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losing 0.1 lb a week
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Bob Cairns's weight history
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