Weigh In record (no journal entry) for 06 September 2012
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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722 kcal
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Fat: 28.15g | Prot: 40.52g | Carb: 70.18g.
Breakfast: Plain Yogurt, Raspberries , Egg, Coffee. Lunch: Almond Cashew Chicken (Lunch), White Rice, Dry or Hard Salami, Celery, Grape Tomatoes, Roasted Red Pepper Hummus. more...
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1756 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Cherylrs's weight history
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