Minky48's Journal, 06 September 2012

219.2 lb Lost so far: 11.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 98.45g | Prot: 100.79g | Carb: 120.52g.   Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Beef Steak, Fat Free Milk, Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Beef Snack Sticks, Zucchini Bread, 85% Cocoa - Extra Dark. more...

3019 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Desk Work - 1 hour, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...