Weigh In record (no journal entry) for 13 November 2018
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1940 kcal
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Fat: 132.58g | Prot: 133.18g | Carb: 69.24g.
Breakfast: SciVation Xtend BCAAs, Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Great Value Romaine Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Log Cabin Sugar Free Syrup, Whole Earth Nature Sweet, King Arthur Flour Coconut Flour, Sunwarrior Protein Classic, Cinnamon, Vanilla Extract, Kroger Eggs (Large), Philadelphia Original Cream Cheese. Snacks/Other: Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 4.2 lb a week
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