Weigh In record (no journal entry) for 13 November 2018
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2456 kcal
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Fat: 113.82g | Prot: 70.48g | Carb: 281.50g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Cadbury Picnic, Go Ahead! Crispy Slices Apple, Twix Biscuit Fingers, Tesco Salt & Vinegar Crisps. Dinner: Cadbury Curly Wurly, Fish and Chips, Walkers Wotsits (16.5g), Muller Bliss Corner Lemon, Sliced Ham. more...
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2186 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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