Weigh In record (no journal entry) for 13 November 2018
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221.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2576 kcal
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Fat: 65.38g | Prot: 218.70g | Carb: 258.92g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Member's Mark Smoked Salmon, Goats Cheese (Soft), Brown Sugar, John Mccann's Steel Cut Irish Oatmeal, Well Pict Strawberries. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Sweet Potato, Quaker Rice Cakes - Apple Cinnamon, Chicken Breast. Dinner: Outshine Mango Fruit Bar, Chicken Breast (Skin Not Eaten), Member's Mark Broccoli Normandy, Sun Chips Harvest Cheddar. Snacks/Other: Sugar, Outshine Strawberry Fruit Bar. more...
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losing 6.3 lb a week
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