Weigh In record (no journal entry) for 13 November 2018
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145.2 lb
Lost so far: 31.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1516 kcal
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Fat: 122.01g | Prot: 84.71g | Carb: 21.56g.
Breakfast: Riviera Parmesan, Smoked or Cured Ham, Green Olives, Butter, Egg. Lunch: Zazubean Extra Dark Chocolate 80%, Red Sweet Pepper, Beef, Green Olives, Riviera Parmesan, Almonds . Dinner: Lactantia Salted Butter. more...
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losing 0.1 lb a week
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